Nutrition and Training Plan
Nutrition is everything weather you are losing weight, gaining weight, re-comping or just want good vitality. Keep an eye out for Supps Is Life nutritional advice- contact firstname.lastname@example.org if you have any queries or training questions and let our fully qualified trainers help you!!!
Average Man Protein Requirements
2-3g per KG of bodyweight
Average Womens Protein Requirements
1.25-2g per KG bodyweight