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Nutrition and Training Plan

Nutrition is everything weather you are losing weight, gaining weight, re-comping or just want good vitality. Keep an eye out for Supps Is Life nutritional advice- contact suppsislife@outlook.com if you have any queries or training questions and let our fully qualified trainers help you!!!

 

Average Man Protein Requirements

2-3g per KG of bodyweight

 

Average Womens Protein Requirements

1.25-2g per KG bodyweight