Protein Pancakes Recipe!

Protein Pancakes Recipe!
Let's be honest... Everyone loves pancakes in the morning, but struggle with the guilt knowing they are filthy delicious yet so nutritionally bad for you. Protein Pancakes aren't a new or unique recipe but getting them right is the hardest part of all. Check out Supps Is Life's recipe below for the best Protein Pancakes we have created!

SIL Protein Pancakes


 25g Whey Protein Powder

 100 ml milk

 1 large egg

 50 g porridge oats
 1 tsp cinnamon
 ¼ tsp baking powder
 Light cooking spray
1- Add the oats to a blender and blitz until it resembles a fine flour. Add the protein powder, baking powder, egg, milk and cinnamon to the blender too and blitz everything until you have a texture like pancake batter.

2- Heat a lightly oiled frying pan over medium high heat. Pour the mixture onto the pan, using approximately ¼ of the total mixture for each protein pancake.

3- Tilt the pan in a circular motion so that the batter coats the surface evenly.

4- Cook the pancake for about 50 seconds until the bottom is light brown. Loosen with a flexible spatula or fish-slice, flip over and cook the other side. Serve hot with your filling of choice.

Previous post Next post


Leave a comment